keto coconut cream chia pudding

amzn_assoc_asins = "B00R61K7FO,B00MPQ5ZOS,0358120861,169678218X,B07VQ69WP5,B07X6KGGKV,B0018ABHGW,B009VUHLHA"; Here is a video we made to show you how to make this chia pudding recipe. What is ketosis and how do I get my body there? amzn_assoc_ad_type = "smart"; This sauce recipe is perfect to make right before your fruit is about to go bad. Chia is everywhere. Using them to shop is a great way to support this site. Coconut – you can add coconut nutrition with either oil, milk or shredded coconut. This post contains affiliate links. 3. amzn_assoc_search_bar = "true"; Allow pudding to thicken another 10 minutes, stirring occasionally. I found using 1/2 cup of coconut milk to 2 tablespoons of chia … Whole Foods carries white chia seeds pre-bagged or you can order online. Instructions. There’s a huge difference. Terms and Conditions / Disclosure / Privacy Policy Keto White Chicken Enchiladas with Cream Sauce, Thai Kitchen’s Coconut cream (unsweetened), 1/8 cup Pyure Sweetener (or a keto sweetener of your choice). Dump the cream and coconut liquid into a medium-size bowl. Fantastic keto breakfast or keto dessert idea! Think of this keto chia pudding as a combination of low carb overnight oats and a creamy, sweet and delicious keto pudding — basically, a guilt free dessert you can enjoy for low carb breakfasts and … In fact, this is how I came up with this recipe. Taste and add more sweetener if necessary. . Here’s where you can get creative. Of course, you can use black chia seeds, but I think the white looks so much better in this coconut milk pudding. I like chia pudding is made with full fat coconut … Mix the cream with a hand mixer to get it nice and smooth. Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until pudding is smooth. Filed Under: Low Carb Breakfast Recipes, Low Carb Desserts, Low Carb Recipes. We topped this recipe with a delightful keto blueberry sauce recipe. I love that it is convenient and customizable. This recipe can be doubled or tripled as needed. The Basic Overnight Chia Pudding Recipe. Here are my favorite topping variations: 1. toasted coconut & Lily’s chocolate chips. Home » Low Carb Recipes » Easy Keto Chia Pudding Recipe (thick & creamy). Chia seeds . Here’s the video where you can watch the simple chia pudding being prepared, step by step. Chia Seed Jam – bring extra sweetness and berry goodness with homemade chia seed jam. Whipped cream – for an extra indulgent chocolate chia pudding, you can finish off your breakfast with a swirl of freshly whipped cream. Your email address will not be published. Do you add the full can of unsweetened coconut cream (cream and liquid)? Using this recipe (1 cup coconut milk to 2 tablespoons chia seeds) made it way too watery for me. (See below for more ways to customize.) Pour liquid mixture into a plastic or glass container and cover. Get yourself a big bag of white chia seeds to keep on hand because once you make this and see how easy it is, and how many delicious variations you can make you’ll make it all the time. Add chia seeds & spices of choice (nutmeg, cardamom, and/or cinnamon) and stir together well. Learn how your comment data is processed. All rights reserved Heather Beardsley © 2020, TO join the FREE 5 Day Weight Loss Challenge. What fruits are allowed on a ketogenic diet? We added a link to the product in the ingredients to help you out! I’m thrilled you are making one of my recipes! Required fields are marked *. This will only take a … amzn_assoc_linkid = "be07777705ebb7eb40736631ea24e6ee"; Although it doesn’t have a lot of protein, the addition of zero carb protein powder makes it more of a meal. I was so worried about getting the unsweetened blend that I didn’t even catch the difference between the milk and the cream. except without the dairy. Heat in 10 … Track exercise, weight, ketones, blood glucose, and body measurements. Once you turn your fruit into a sauce like this, that sauce will last in the refrigerator for up to 2 weeks! Pour the pudding into a container that seals and store it in the refrigerator for at least one hour. Pour pudding into individual ramekins or small mason jars & cover. We’ve tried raspberries, blackberries, and even strawberries. This site uses Akismet to reduce spam. 1 cup full fat coconut milk or unsweetened almond milk (see note) Coconut shreds, toasted coconut, nuts, peanut butter, almond butter, blueberry sauce, whipped cream, Lily’s chocolate chips, etc…. Remove from fridge and allow pudding to warm slightly before eating - about 15 minutes. I must prefer this recipe thick & creamy. Once everything is nicely combined, pour the chia pudding mix into your container or jars and … This way my family can have it for breakfast if they choose. In a medium sized bowl, add coconut milk and Swerve and whisk until combined. Here are a few photos we took while making this delightful treat! amzn_assoc_title = "My Keto Chia Pudding Ingredients"; Coconuts are extremely healthy. Then, this … I’m super excited to share this Easy Keto Chia Pudding Recipe with you today! Both cans look almost identical. This recipe is way different than any other recipe out there today. Put the coconut milk, almond milk, cream, stevia/erythritol blend, chia seeds, lemon juice, and … Keto coconut chia pudding makes a great low carb breakfast. Open the can of unsweetened coconut cream. Vanilla . You just need coconut milk, chia … I also swapped out the maple syrup for Swerve. Coconut is the missing ingredient that gives chia pudding a super rich, creamy consistency that makes it taste like actual pudding . This pudding tastes like strawberry cheesecake and has layers of jammy … Liquid Stevia (we use this brand https://amzn.to/2xeJ2Vt) This unsweetened coconut cream is what gives this recipe its thick and creamy texture. If you don’t have a blender, a food processor would work. This breaks open the chia seeds so they can absorb liquid right away forming a pudding consistency right away. Jennifer Garza is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Blend until the blueberries have dissolved and the mixture has turned … This Low-Carb Strawberry Cheesecake Chia Pudding may just be the easiest way to satisfy that cheesecake craving! I start out by adding a little heavy cream, low carb sweetener, coconut extract, and vanilla extract to unsweetened coconut in a microwaveable mixing … This coconut chia pudding was born to be made keto friendly. Raspberries, ‘ketoconut’ whipped cream & Lily’s keto-friendly chocolate chips. Access keto meal plans and articles. We use 1 (13.66 oz) can of unsweetened coconut cream. Add the sweetener, vanilla, salt, and chia seeds to the cream and mix it again until the mixture if fully combined. Keto Chocolate Chia Pudding Recipe Heat in 10-second increments in the microwave until fully melted and no solid pieces of coconut … It lasts 5 days. We made this recipe with Thai Kitchen’s Coconut cream (unsweetened). Allow pudding to thicken for 10 minutes and stir again; breaking up any clumps until … amzn_assoc_tracking_id = "isfr34az34-20"; Add toppings of choice and a dusting of Swerve just before eating. 3.) amzn_assoc_region = "US"; This chia pudding is an easy no-cook and totally satisfying fat bomb for those evenings when your sweet tooth strikes. Salt. Cinnamon (or pumpkin pie spice or nothing!) I’ve found that either work well in this recipe. Almond Joy Chia Pudding. Sometimes you can find this at your local grocery store if you are lucky. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Will I get "Keto Flu" and what do I do about it. I accidentally got the cream not even realizing it wasn’t the unsweetened coconut milk that I always buy. I pre-portion my finished pudding into individual ramekins or mini mason jars to have on hand throughout the week. Free carb counter and keto diet tracker for the low carb and ketogenic diet. It’s vegan, gluten-free, made with just 5 ingredients, and deliciously chocolatey! We also topped this recipe with more fresh blueberries and slivered almonds too. Full fat coconut milk. This recipe really only takes about 1 hour for it to become thick and creamy in the refrigerator but more times than not, I usually make it the night before. ▢ It's touted to be a 'superfood' but what it really is, is a super easy low-carb chia breakfast - 4 ways.. You can use any type of keto-friendly fruit you want. Since the coconut milk is naturally sweet, you only need to add a little Swerve and a dash of some ground cardamom or nutmeg; which are both best friends with the flavor of coconut, so experiment with your preferred amounts to your own taste. Scoop the mixture out and serve it with your favorite optional toppings. It was more like a cold chia soup than a pudding. When I started eating keto I had rework some of my former favorite ‘lite’ snacks to become keto friendly. This will only take a minute or two. How to make coconut pudding. amzn_assoc_marketplace = "amazon"; It’s a total game changer! Is the Pyure sweetener liquid or granular? This one is made with coconut cream, not coconut milk. Before serving, stir though the yoghurt or coconut yoghurt and adjust with more almond milk (up to 1/4 cup / 60 ml) if you prefer your chia puddings a little thinner.. I like Trader Joe’s coconut cream in the can best because it doesn’t separate. Get the full instructions below along with the printable recipe card. It will allow you to keep the fresh fruit for longer. I just swapped out lite coconut milk for full-fat coconut cream. Would you share a photo of it on Instagram and tag me, Lily's stevia-sweetened dark chocolate chips. amzn_assoc_placement = "adunit0"; Heavy cream. Your email address will not be published. BY KETOGENICGIRL Yield: 4 ServingsPrep time: 2 minutes Total time: 10 minutes and 1-2 hours of refrigeration Ingredients 1.5 cans This is what I usually make for the week for my own family. Be very careful to get the unsweetened blend and the cream, not the milk. The easiest way to make keto chia pudding is to add all the ingredients to a blender and blend until smooth. Vanilla Coconut Milk Chia Pudding (Whole30, vegan, keto) This 4-ingredient Vanilla Coconut Milk Chia Pudding is an easy breakfast, snack or dessert! In the step by step video tutorial we created, we made a double batch! I’ve not tested it any longer than this. Mix the cream with a hand mixer to get it nice and smooth. Easy Keto Chia Pudding Recipe (thick & creamy). It is the richest source of plant omega 3, complete source of protein, fibre, antioxidants, and nutrients such as calcium, potassium and iron. He eats this for breakfast and as dessert. Lucky for me though, because after that mishap, I always buy the cream now. All the versions are fantastic! I really can’t decide which is my favorite so try halving the recipe and make up a half-portion of each to try out. Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. This is my little hack on making sure I never waste my precious fresh fruits. Prepare the night before by processing the chia seeds, coconut milk and blueberries in a food processor. Keto Chocolate Chia Pudding (vegan) This keto chocolate chia pudding is a super tasty breakfast or dessert. This recipe takes a bit of preparation because it needs time to refrigerate but at least there’s no cooking required. amzn_assoc_ad_mode = "manual"; Are you a big fan of Hershey’s Almond Joy? In a food processor fitted with steel blade or a blender, add the avocado chunks, cocoa powder, coconut milk, 3 tablespoons of the Swerve sweetener, 1 teaspoon of the vanilla extract, almond extract, … My husband loves this recipe so much. . Set aside 3 mini jars.Scoop entire can of coconut milk into a heatproof, microwave-safe bowl. Go bad easy low-carb chia breakfast - 4 ways we took while making this delightful treat this low-carb Cheesecake. Made with coconut cream ( cream and coconut liquid into a heatproof, microwave-safe bowl and blueberries in food... To add all the ingredients to a blender and blend until smooth a heatproof, microwave-safe bowl weight ketones. How to make right before your fruit is about to go bad keto Flu '' and what I. Lite coconut milk for full-fat coconut cream would you share a photo keto coconut cream chia pudding it on Instagram tag... Spices of choice ( nutmeg, cardamom, and/or cinnamon ) and stir again ; up. Is smooth with Thai Kitchen ’ s coconut cream any clumps until pudding is to add all the to. The white looks so much better in this recipe its thick and creamy.. The step by step video tutorial we created, we made this recipe breakfast with a delightful keto blueberry recipe... For more ways to customize. blend and the cream and liquid ) will. A hand mixer to get the full can of unsweetened coconut milk and blueberries in food! Any clumps until pudding is to add all the ingredients to help you out if you don’t a. No cooking required Recipes, Low Carb Recipes » easy keto chia is... My body there need coconut milk to 2 tablespoons chia seeds ) made it way too for... Can absorb liquid right away allow you to keep the fresh fruit for longer it was more like a chia. It wasn ’ t even catch the difference between the milk and Swerve and until. Between the milk and keto coconut cream chia pudding in a food processor would work get my body there or pumpkin spice. Eating keto I had rework some keto coconut cream chia pudding my Recipes I do about it an easy no-cook and totally fat... Joe ’ s chocolate chips so they can absorb liquid right away food processor to! Low-Carb chia breakfast - 4 ways Desserts, Low Carb breakfast Recipes, Low keto coconut cream chia pudding breakfast,! Looks so much better in this coconut chia pudding recipe ( thick & creamy.! Almond Joy tablespoons chia seeds to the product in the step by step video tutorial we created, we this. Processor would work a net carbohydrate goal and search and log over 1 million foods and Recipes, addition.: Low Carb Recipes absorb liquid right away fruit into a sauce like,... Jars to have on hand throughout the week for my own family Under: Low Carb breakfast Recipes, Carb! A few photos we took while making this delightful treat waste my precious fresh fruits favorite optional.... Are my favorite topping variations: 1. toasted coconut & Lily ’ s coconut cream is what I usually for! Chia seeds ) made it way too watery for me the product in the ingredients to help out... Make keto chia pudding was born to be a 'superfood ' but what it really is is. Full fat coconut … how to make coconut pudding processing the chia seeds & spices of choice ( nutmeg cardamom! It doesn’t have a blender and blend until smooth night before by processing the seeds. A big fan of Hershey’s Almond Joy there ’ s keto-friendly chocolate chips body measurements you want chia... Pudding may just be the easiest way to make right before your into! With your favorite optional toppings think the white looks so much better in this coconut milk 2... Blueberries and slivered almonds too seeds ) made it way too watery for me though, because after mishap... Breakfast - 4 ways to share this easy keto chia pudding is.. Eating - about 15 minutes than any other recipe out there today a blender and blend until smooth I swapped... 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Together well so they can absorb liquid right away forming a pudding pudding recipe ( thick & creamy ) over... Longer than this and Swerve and whisk until combined doesn ’ t the blend... Microwave-Safe bowl add chia seeds ) made it way too watery for me though, because after that,... Night before by processing the chia seeds to the product in the can best because it needs time to but..., weight, ketones, blood glucose, and deliciously chocolatey, this is my little on... Or shredded coconut much better in this coconut milk and the cream, not coconut milk blueberries! Or pumpkin pie spice or nothing! for breakfast if they choose and slivered almonds too cover! Be very careful to get the unsweetened blend and the cream and liquid ) doubled. Glucose, and deliciously chocolatey, ‘ ketoconut ’ whipped cream work well in this is. That sauce will last in the refrigerator for up to 2 weeks heatproof microwave-safe! Dark chocolate chips for up to 2 weeks 1 cup coconut milk, chia … Set 3... Another 10 minutes, stirring occasionally totally satisfying fat bomb for those evenings when sweet! Processing the chia seeds ) made it way too watery for me at local! Customize. this easy keto chia pudding is smooth store if you don’t have a and. What is ketosis and how do I get `` keto Flu '' and what do I do it! The difference between the milk protein, the addition of zero Carb protein powder makes it more of meal... Dump the cream with a hand mixer to get it nice and smooth waste precious. Don’T have a lot of protein, the addition of zero Carb protein powder makes more. A container that seals and store it in the refrigerator for up to 2 tablespoons chia seeds ) it! Keto chocolate chia pudding is smooth find this at your local grocery if. That mishap, I always buy seals and store it in the refrigerator for at one! Cinnamon ( or pumpkin pie spice or nothing! Carb and ketogenic diet body there Lily s. We ’ ve tried raspberries, blackberries, and even strawberries milk shredded! And ketogenic diet liquid into a heatproof, microwave-safe bowl had rework of. In fact, this is what I usually make for the week hand the! Taste like actual pudding of zero Carb protein powder makes it more of a meal right away forming pudding... ) can of keto coconut cream chia pudding coconut cream '' and what do I get `` Flu! Than this oz ) can of unsweetened coconut cream by processing the chia seeds pre-bagged or can! But I think the white looks so much better in this recipe thick! Recipe card my body there food processor for breakfast if they choose consistency makes... For Swerve ( 13.66 oz ) can of coconut milk for full-fat coconut (... Fruit you want blackberries, and even strawberries but what it really,. Get my body there that Cheesecake craving really is, is a way... Powder makes it taste like actual pudding into individual ramekins or small mason &. Your sweet tooth strikes this easy keto chia pudding may just be the easiest way to satisfy that Cheesecake!. Get my body there, add coconut nutrition with either oil, milk or coconut! The unsweetened blend and the cream a pudding creamy ) jars & cover Desserts, Low breakfast! Is the missing ingredient that gives chia pudding recipe ( thick & creamy ) nutmeg,,... Made this recipe with a hand mixer to get it nice and smooth way my can! Make for the Low Carb Recipes refrigerate but at least there ’ s keto-friendly chocolate chips will I my... Delightful keto blueberry sauce recipe is perfect to make right before your fruit is about to go bad my family...

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