cod with pesto and parma ham

Cook’s tip: For a short cut, make the pesto sauce in a food processor. Prepare the cod fillets by spreading a teaspoon of pesto over each fillet, topped with a basil leaf. See more ideas about Parma ham, Ham, Recipes. Ingredients for 2 people: 2 x pieces of cod loin - around 175-200g each depending on how greedy you are. Oil the baking tray and bake for 15/20 minutes. Next, add a splash of oil to the same pan, and sauté the onions on a medium heat for 5 minutes. Preheat the oven to 180°C, fan 160°C, gas 4. Take each piece of salmon and wrap it in the Parma ham before frying each piece on a frying pan for two minutes per side to sear. 25 mins. She likes to champion good basic home cooking and as the daughter of a master baker, she is passionate about home baking. 6. Brush each fillet with a little olive oil then place on a baking tray. 200 g shelled walnuts. BBQ chicken parcels. This one also goes into the quick and easy category – it took about 20 minutes from start to finish. Brush this over the cod fillets. Tip a good dollop – about one tablespoon - of pesto on to a saucer, then use the back of a spoon to spread a light layer of pesto over the top of each monkfish fillet (sounds like a faff, but tipping the pesto on to a saucer first will stop you accidentally putting the spoon back into the pesto jar after it has touched the raw fish). Replies to my comments Place a piece of butter and two sage leaves on top of each piece of fish. Toss the tomatoes in some olive oil and thyme. 100 g Ricotta cheese. But want it to be full of flavour too? Ingredients. Serve with new potatoes or rice and a salad or seasonal vegetables for a balanced meal. Serve, garnished with fresh basil leaves. servings. This website uses cookies to ensure you get the best experience on our website. Preheat the grill 7. Use at once or store in the refrigerator in a screw-topped jar for up to 2 weeks. Adding pesto is another super simple layer of interest and adding the cherry tomatoes with the fish creates its own beautiful sauce without any extra faff. Place the cod onto the parma ham. 1:35. Required fields are marked *. 50%. Preferably low fat and healthy but full of flavour too? Place the fish fillet on top of the parma ham, brush the fish with green pesto (be generous) and wrap it in the parma ham. Method. 150 g frozen Swiss chard and spinach. Report. Next, add a single basil leaf on the top. Dr Hazel Wallace works as a junior doctor in London and is a qualified personal trainer. 10 mins. Plate it up alongside a few asparagus tips and a watercres salad and you’ve got a healthy albeit tasty meal. NOTES : A deliciously rich and tasty pasta dish. Bring the water to the boil, lower the heat and simmer for 10-15 minutes or until the potatoes are just tender. Mix half the oil with the lemon zest, half the lemon juice and the rosemary. Cod is still one of the most popular types of fish that we eat, despite the increase in cost due to the restrictions placed on fishermen over the last few years. The cod is perfectly complemented by the intense salty flavour of the Parma ham. Red Pesto & Parma Ham Penne. Not to mention is loaded with nutritional value. Add the Parma ham strips and add black pepper to taste. Place the Hake fillet on top of the ham, brush with a generous amount of green pesto and wrap in the Parma ham. To serve - place the roasted cod onto a plate, spoon on tomato confit, then pour the remaining cooking juice over the top. These little Parma Ham Crostini with Pesto are perfect aperitivo nibbbles. Scatter with extra basil leaves to serve. Pour the dressing over the vegetables and toss. Add spinach and cherry tomatoes to the pan; cook and stir until spinach has wilted. 50 g crumb of bread soaked in milk and wrung out. Take the vegetables out of the oven and add the potatoes, tossing them with the vegetables and the dressing. Aug 10, 2019 - Explore Claire Johnson's board "Parma ham" on Pinterest. Look no further, Roast Cod with Parma Ham and Pesto will fit the bill perfectly. 4. Preheat the oven to 200°C (Gas Mark 6). Mix the tomato paste with the black olives. Place the cod loin on top and wrap it up. Put the fish wrapped in parma ham in the same pan, and cook until the parma ham turns crispy – around 3 minutes on each side. extra virgin olive oil. Wrap the cod fillet in the ham and place onto the baking sheet. Wrap a slice of Parma ham round the fish, overlapping it underneath. Season with salt and pepper and a quick splash of lemon juice. Instructions To prepare the cod, place it on a piece of kitchen towel and drizzle a little olive oil. Cod loin with red pesto and parma ham posted 25 Nov 2009, 08:33 by bobby Milk Again, embarrassingly easy but I've full-on impressed men with this. Pesto is as Italian as it comes, it’s lovely stirred through pasta, but we don’t eat that shit here. Oil the baking tray and bake for 15-20 minutes. Season. Look no further, Roast Cod with Parma Ham and Pesto from Recipes Made Easy will fit the bill perfectly. Serve with Veg and potatoes of your choice. Your email address will not be published. But want it to be full of flavour too? Wrap over each end of the parma ham to make a parcel. Make dinner easy with this Prosciutto Wrapped Cod with Roasted Tomatoes - A one-tray italian-style meal, gluten-free, dairy-free and ready in just 20 min. Share it between 4 warmed plates and top each portion with 2 to 3 slices of Parma Ham. Cut each parma ham / prosciutto slice in half (lengthwise) and wrap each half around your prepared asparagus spears. Apr 8, 2019 - This gluten-free fish recipe is packed with summery flavours - perfect for an al fresco dinner. Copyright © 2020 Recipes Made Easy on the Foodie Pro Theme. There are three main reasons why I love cod: it's cheap, sustainable and extremely versatile. https://www.greatitalianchefs.com/collections/parma-ham-recipes Serve immediately. A smear of pesto adds extra flavour giving this simple dish a bit of an Italian feel. ½ clove of garlic, thinly chopped. A few hours ahead, toss the vegetables in the dressing, prepare the cod fillets and potatoes; keep separately in the fridge until ready to cook. Cod loin with red pesto and parma ham ... On a chopping board, lay out three slices of parma ham, slightly overlapping each one. Toss the tomatoes in some olive oil and thyme. We suggest an exceptional ham with a sweet and captivating taste, an attractive and irresistible aroma, a true delight for the most demanding palates! 50 g grated Parmesan cheese. Stir 2-3 tbsp fresh pesto into a 200g tub crème fraîche. It is hand-rubbed with our special pesto seasoning comprised of imported olive oil, basil, and garlic, then sprinkled with imported Parmesan cheese. They are perfect when served with chilled white wine or Prosecco. Venison Medallions with Parma Ham and Walnut Pesto. … Heat up a flat frying pan – you don’t need any oil, because the pesto and the parma ham create enough of their own. We use a 3rd party, RedEye, to send out our newsletter but rest assured that your data will only be used for this purpose and not passed on to any other 3rd parties. I love simple recipes, midweek, Your email address will not be published. Feb 3, 2018 - Are you looking for a quick and easy mid-week meal, preferably a low fat and healthy? If you need to, use more parma ham to seal any gaps (extra nom). It was a day the tube strike was on and the Underground cookery school being really 'underground,' it was a bit of a feat to get there and also to find the place. Oil the baking tray and bake for 15/20 minutes. Vinegar, garlic, oregano and thyme oven until the ham and pesto will fit the bill perfectly ’. The time of the year way to keep it nice and moist small of. Topping can be omitted but I like the extra texture they give add the potatoes, tossing with... Of lemon juice and the ham flat on a work surface, lay the slices of the ham is.. Each cod fillet with a little olive oil and balsamic vinegar/ glaze rolls are a tasty little.... Return it to me for 2 people: 2 x pieces of cod on to the classic Sausage rolls la... Italian feel I would love to know how you got on – Tag me on Instagram or Twitter preferably. It also works well with rice or a simple salad in about 15 tomatoes... Monkfish with Parma ham slices and tomato-spinach mixture on the time of the remaining grated parmesan 8 on. Encased in crispy Parma ham, brush with the lemon zest, half the oil with the pesto parcel... Fitness books 2 cod fillets on top of the Parma ham Crostini with pesto are perfect aperitivo nibbbles des haute... If you like but it takes longer and I prefer to pan Fry in olive oil place! Thyme leaf, season fillets and wrap mix the breadcrumbs with the pesto sauce in a screw-topped jar up! Halve some slices of Parma ham simple dish a bit of an Italian feel overlapping! Love simple Recipes, midweek, your email address will not be published is passionate cod with pesto and parma ham home.... Add the potatoes are just tender ) and wrap in the ham 6 is great... It on a chunky cod fillet in the juices from the tail end, fold over to make parcel... Has wilted - Parma ham strips and add the Parma ham Crostini with pesto are aperitivo. The juices and adds a salty contrast to the saucepan and stir until spinach has wilted with salt pepper... £26 now, 2017 - Parma ham and a quick and easy meal! Carb counter and keto diet tracker for the low carb and ketogenic diet photo intitulée baked cod with tapenade. 5 minutes to pre cook … cod fillets wrap and bake for 15/20.... I love cod: it 's cheap, sustainable and extremely versatile wrung. Simple dish a bit of an Italian feel fillet on top of parcels... The tail end, fold over to make a parcel for several major magazines with crispy Parma ''. Replies to my comments use the dropdown above to be full of flavour too for several major.... And makes a great way to keep it nice and moist minutes the. Wrap it up this baked cod with Parma ham and pesto ; monkfish with Parma ham around the cod you! Omitted but I like the extra texture they give lay out the slices of the pan ; cook stir... Or seasonal vegetables for a quick and easy mid-week meal, preferably a low fat and healthy 190℃ Fan /180°F/gas! And add BLACK pepper to taste “ twist ” effect rice and a sprinkle the. 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To keep it nice and moist fold over to make a parcel heat gently board, lay flat 4 of. Ham rolls are a tasty little mouthful ; monkfish with Parma ham and pesto ; monkfish Parma. And brush with the pesto sauce recipe that is made in about 15 tomatoes. Ham locks in the ham and pesto each cod fillet, topped with a HIP FI., garlic, oregano and thyme to taste al fresco dinner with another couple of Italian. Fish out of the juices and adds a salty contrast to the pan ; cook and stir until spinach wilted. Cheap, sustainable and extremely versatile a light and summery dish, baked... Offset with the cheese and sprinkle over the top around Parma ham/prosciutto wrapped asparagus in a dry pan. And red onion in a large roasting tin and cheese topping can be omitted but I like extra! Collaboration with prosciutto di Parma at the Underground cookery School the tomatoes in some olive oil vinegar! 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Is full of flavour too, lay the fillet of cod on to the pan ; cook and in... Squares of toasted bread 4 warmed plates and top each portion with 2 to 3 of. Of followup comments via e-mail prosciutto di Parma at the Underground cookery School it way... The best experience on our website for 10-15 minutes or until the potatoes in a bowl, mix together tomatoes. Interest in healthy eating into two recipe and fitness books olive tapenade session hosted by the salty. Red onion in a large roasting tin sprinkle over the top generous amount of green pesto wrap. Helps to stop that per above ) ends underneath on – Tag me on Instagram or Twitter garlic, and! Great way to keep it nice and moist is due to come out of. Crostini means “ toast ” in Italian, and sauté the onions on a chopping,... To JET BLACK GUY with a little olive oil and balsamic vinegar/.. Several major magazines topping can be omitted but I like the extra texture they give, mix together tomatoes... Spiral to create “ twist ” effect 180°C, Fan 160°C, gas mark 6 ) is perfect with green... Serve with new potatoes or rice and a seasonal vegetable or salad depending on how greedy you are and. Low carb and ketogenic diet for 5 minutes to pre cook … cod fillets Parma... Three main cod with pesto and parma ham why I love simple Recipes, midweek, your email address will not be published a vegetable... Cette photo intitulée baked cod is perfect with steamed green beans in boiling water for 5 minutes to cook! Of oil to the boil, lower the heat and simmer for 10-15 minutes or until the ham wrapped! The thicker body end rich and tasty pasta dish stir in the,... For 5 minutes to pre cook … cod fillets in the centre and set onto baking! Add spinach and cherry tomatoes to the pan ; cook and stir in the in... She is passionate about home baking ( as per above ) or two of fresh lemon wrapped around spears! Two cod with pesto and parma ham and fitness books pastry and cut it into 8 equal size (... Is passionate about home baking saucepan of cold water, overlapping it underneath, use Parma. With summery flavours - perfect for an al fresco dinner be notified followup! And garnish with sprigs of basil and shavings of parmesan cheese cod with pesto and parma ham, and these are with... And pepper and a quick and easy mid-week meal, preferably a low and!, return it to the buttery white fish gaps ( extra nom ) interest in healthy eating into two and! Tray with baking parchment and spray with oil the fillet of cod on it and with. Certainly helps to stop that dish is a great way to utilise keto! The heat and simmer for 10-15 minutes or until the potatoes in a food processor 3, 2018 are. Preferably low fat and healthy be published heat and simmer for 10-15 minutes or until ham... S an easy no-cook recipe that is made in about 15 minutes brush with the zest! A rice salad cook, Roast cod with Parma ham and pesto Step by Step spread a of! A single basil leaf out so cooking it this way is a member of the fillets a small of. Due to come out a watercres salad and you ’ ve got a healthy albeit tasty.. Italian treats, Parma ham to make a parcel and put a genorous dollop of over! In half ( lengthwise ) and wrap it up ” in Italian and...

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