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That's awesome, Natasha! Home > Recipes > broiled vegetables ground beef. Turn heat down to medium. You then layer on additional flavor as the meat continues to simmer with spices and ingredients such as garlic, basil, thyme and Worcestershire sauce. Add bell pepper, zucchini, snap peas, … On Blue and Purple, it will have just 3 points and 4 points on Green. Grab a bunch of crunchy veggies like cabbage, cucumbers, and carrots and top it with this Korean beef for an easy salad. Originally published May 15, 2020 by Blair. Season with additional salt and pepper, to taste. Now before I can send you the free 10-Minute Miracles download, you need to check your email to confirm your subscription. I may sub the beef for venison the next time I make it, or add mushrooms like the previous comment suggested. First, you brown the meat and drain any excess fat. https://www.thespruceeats.com/hamburger-stew-recipe-3057260 Healthy Korean Ground Beef with Vegetables Recipe. Using Only The Freshest Ingredients To Bring Out The Best Flavors. Throw the leftover meat into a quick quesadilla. To reheat a larger portion, place the ground beef … Heat oil in skillet. Heat 1 Tbsp oil in a large skillet. Easy Vegetable Beef Soup with Ground Beef Recipe | Allrecipes Is like an American stir fry. Add the celery, onion, carrots, green beans, mushrooms, and zucchini and sauté for 2 to 3 minutes. Finely cut the green onion. Add the onions and red bell peppers to the same skillet. Your daily values may be higher or lower depending on your calorie needs. Tip: Try vegetables ground beef for more results. Add the Asian vegetables and water. https://www.yummly.com/recipes/ground-beef-vegetable-casserole Your email address will not be published. Love Korean recipes? Then you add the sauce and let things simmer. Stress-Free Family Meal Planning Cookbook, Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. It uses frozen vegetables, ground beef, onion, cauliflower, butter. Stir in the vegetables or serve them on the side, scooping some of the extra sauce on top. There are lots of ways to personalize and customize this recipe. Cut the peppers and carrots into thin strands. While meat cooks, chop onion (and garlic, if … Place layers of the vegetables in the order given in crock pot. We've all been there -- a pound of ground beef in the refrigerator, a random assortment of produce in the vegetable drawer -- and no idea what to make for dinner! It uses frozen vegetables, ramen, ground beef. Add cilantro and mint for even more flavor. Try this Slow Cooker Korean Chicken or Shredded Korean Pork. Add the vegetables, herbs, butter and Worcestershire sauce. brown sugar (or honey, agave, Stevia to taste), On Healthy Korean Ground Beef with Vegetables, Roasted Brussels Sprouts with Quinoa and Cranberries, Citrus Vinegar & Butter Shrimp with Zucchini Noodles, Portabella Burgers with Avocado Herb Sauce, Asian garlic chili paste (like sambal olek or Sriracha), Healthy Korean Ground Beef with Vegetables. If you don't have access to much fresh summer produce, you can. SlenderKitchen.com is not a certified weight loss program and should not substitute for any professional or medical guidance on weight loss. Slender Kitchen © 2020 Arandola, LLC. Cook, breaking it up as you go, until it is cooked through. Wipe pan clean from beef. For those on WW, using ground turkey or chicken breast will make this a lower point recipe. Add tomatoes, stir in oregano and rosemary and pour in 175 ml (approximately 3/4 cup) of water. This ensures that they will cook within the simmering/cook time of the soup. total), diced, fresh basil, chopped (or 1 teaspoon dried basil leaves), chopped fresh thyme leaves (or ½ teaspoon dried thyme leaves), Optional garnish: grated Parmesan cheese; additional fresh herbs. After almost everyone was finished, I suddenly remembered I forgot the Parmesan! After staring at everything for a few minutes and doing a quick survey to find out if anyone had any dinner ideas (they didn't), I remembered a simple Korean sauce that I make all the time to marinate protein and knew it would be the perfect thing. Mix the tomato … Required fields are marked *. Add the beef, onion, garlic, ½ teaspoon salt and ¼ teaspoon pepper. Consider using broccoli, green beans, bok choy, or even Brussel sprouts. Each tasty serving provides 2 servings of vegetables … We use it all the time for chicken, steak, and pork. Inspired by local traditions and seasonal fare, you'll find plenty of easy, comforting recipes that bring your family together around the table. Returning pan to medium-high heat and add olive oil. Korean Ground Beef with Vegetables made with lean ground beef, a sweet and spicy Korean sauce, and plenty of vegetables makes for a quick and easy healthy dinner. easy ground beef recipes, ground beef dinner, healthy ground beef recipe, frozen corn kernels (or 2 cups fresh corn kernels), medium zucchini (about ½ lb. Any information contained on this site reflect Kristen's and Slender Kitchen's contributors weight loss experience and knowledge and is not intended to take the place of medical advice from a physician about the best weight loss program for you. Let's do it! That confirmation email should be waiting for you in your inbox! Use hashtag #theseasonedmom. Cover and cook 3-4 minutes until tender crisp. Are you sure you want to delete your comment? You don't need any fancy ingredients, it doesn't require much prep work, and you'll only have one skillet to wash when the meal is done. This healthy and easy Ground Beef Dinner with Summer Vegetables is a one-pot 30-minute meal! It's sweet, savory, and slightly spicy and makes pretty much anything taste good. You know those nights when everything is planned for dinner but then 5 o'clock rolls around and that's the last thing you want to eat. Add the carrots, broccoli, and radishes and stir well. , Your email address will not be published. So now let's talk about serving this easy Korean beef recipe. I'm so glad that your hubby even approves. Cook ground beef … Cover and cook, stirring occasionally, until vegetables begin to soften, about 5 minutes. A family favorite ground beef recipe that is easy, cheesy, and so satisfying for dinner! I'd like to receive the free email course. Glad to find something new to do with ground beef that doesn't leave you feeling heavy. Bring to a boil, and reduce heat to a simmer for 35 minutes or until the vegetables are all fork tender. Incorporate more vegetables into your diet with this tasty low-calorie meal. Cook until flavors are combined, about 3 minutes. Notify me of followup comments via e-mail. Thanks, Kathe! Jump to Recipe keyboard_arrow_down. https://www.food.com/recipe/tater-tot-casserole-with-veggies-338419 Simple ground beef recipes are the best! ground beef cooked and drained • a bag of frozen mixed veggies ues fresh if you want • can of tomato sauce or whol ones chopped • a table spoon dried onion • a half teaspoon each garlic powder and dried basil • s and p to taste • h20 • beef cubes This recipe is exactly what I was looking for! Put the lightly browned ground beef on top of the celery. I'm so glad that you all enjoyed the meal. Thanks for taking the time to come back here and let me know! Now if you want to get really creative, this makes amazing Asian inspired tacos. For this recipe, you will season the ground beef before cooking it by adding salt and pepper to the skillet as it browns. https://www.tasteofhome.com/recipes/vegetable-beef-casserole https://iheartrecipes.com/old-fashioned-goulash-recipe-beef All agreed that would have made it even better. Tag us using @SlenderKitchen or #slenderkitchen. * Percent Daily Values are based on a 2,000 calorie diet. Slice the mushrooms. Add … Fill up warm corn tortillas with the ground beef. I'd been wanting to make something like this, but needed "permission" - or at least the knowledge that someone else had tried it and their family liked it. When hot, crumble in the ground beef. You can also subscribe without commenting. When oil is shimmering, add onion, parsnips, and carrots, and sautee until softened, about 5-7 minutes. Top with either cooked Asian veggies (like in the recipe) or a fresh slaw using cabbage, cilantro, green onion, and lime juice. The Nutritional Values provided are estimates only and may vary based on the preparation method. The content of this field is kept private and will not be shown publicly. STIR-FRY STEAK WITH VEGETABLES AND HASH BROWN. Add rice and beef broth, mix well. Any vegetable combination will work for this recipe. Sign up for my exclusive emails and get this free guide! Added bonus: Worcestershire sauce is my family's favorite!!! Beef Stir Fry today, guys. Please try again. Your additions sound perfect! If you need even more ideas to take advantage of that meat in your refrigerator, here are a few of the best ground beef recipes: Follow The Seasoned Mom on Instagram and show us what you're making! This one pot meal highlights some of summer's quintessential produce (like corn, zucchini, tomatoes, and fresh herbs); however, it's really a dish that you can make year-round. Reduce heat to low; stir in corn, zucchini, tomato, basil, thyme, butter and Worcestershire sauce. Flatten the beef against the skillet, creating a beef layer. For the full recipe for 5 ingredient Hamburger Vegetable Soup, scroll to the bottom of this post. Be sure to thaw ground beef safely. Serve the ground beef dinner with rice, cauliflower rice (for a grain-free, low-carb option), with pasta, with dinner rolls, cornbread or a loaf of crusty French baguette. If you don't like things spicy, leave out the Asian garlic chili paste, and let people add their own afterward. stockpot, cook peppers in boiling water until crisp-tender, 3-5 minutes; drain and rinse in cold water. Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. Crumble in the ground beef and cook, stirring, until no longer pink, about 5 to 7 minutes. I added red pepper and a little mushroom, served with brown rice. Welcome to my farmhouse kitchen in the foothills of Virginia's Blue Ridge Mountains. Stir together the soy sauce, brown sugar, sesame oil, ginger, garlic, red pepper flakes, and green … It may sound weird but it's seriously delicious. This will thicken up the sauce nicely. Unsubscribe at any time. Preheat oven to 350°. For those nights when you need something quick, healthy and kid-friendly, this Ground Beef Dinner with Summer Vegetables comes to the rescue. Keep the meat wrapped and thaw it on the bottom shelf of the refrigerator, not on the countertop. After working all day it is nice to come home and make an easy one pot meal that is hearty and flavourful. Season with vegetable broth and stir in the cream. That meant utilizing the lean ground beef, a veggie mix that was intended for a big salad, and the brown rice I had precooked earlier in the week. Remove and set aside. Personally, I like this since I can spoon the extra sauce over the vegetables. From there it was a simple matter of adapting things to work for ground beef and giving the veggies a quick saute. Be careful not to overcook the vegetables. FREE 7-Day Meal Plan. Salt and pepper lightly and cook without stirring until meat browns a bit. You can also substitute the sambal olek for Sriracha or some red pepper flakes depending on what you have on hand. To vegetables, add tomato paste and reserved beef and stir. Add the ground beef to the pan. Nutrition Bonus. Heat a pan over medium high heat. Here are some things to consider: This recipe will work great with ground turkey, ground chicken, ground pork, or ground vegetarian meat products. 1. Ground Beef Casserole with Cornbread Crust, Stored in an airtight container, leftover ground beef dinner will keep in the, You can swap out the beef for an equal amount of, Make this dish at any time of year! Meanwhile mix together the soy sauce, brown sugar, sesame oil, chili paste, garlic, and ginger. One Pot Ground Beef and Potatoes is ready in only 30 minutes! Don't be afraid to add a fried or soft boiled egg for an authentic Korean touch. Season each layer with salt and pepper. Serve the meat and veggies with rice, pasta, or your favorite bread for a one-pot 30-minute meal! This recipe will work great with ground turkey, ground chicken, ground pork, or ground bison so use whatever you have on hand or prefer. Loaded with fresh seasonal produce, this easy Ground Beef Dinner with Summer Vegetables is a simple and healthy dish that the whole family will love. I followed the recipe since it was the first try and paired it with some bowtie pasta. Carefully drain off any excess fat. Add frozen veggies and bay leaf, then … Pre-cut all vegetables for the ground beef stir fry. Drain the grease and add 1 Tablespoon olive oil to the skillet. Season with additional salt and pepper and serve! Now typically this recipe would have gochujang, a fermented Korean chili paste, but since many people shared they couldn't find it, I used sambal olek instead. 1 2 3 Next. Doubled up the veggies to stretch and served with french rolls. Brown ground beef and onions, season generously with salt and pepper. Cook for 3-4 minutes. Results 1 - 10 of 24 for broiled vegetables ground beef. Hahaha! † SmartPoints™ calculated by Slender Kitchen; Not endorsed by Weight Watchers International, Inc. † We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Frozen corn works really well, and these days it's pretty darn easy to find tomatoes and zucchini in grocery stores year-round. When using a sauce like this for ground beef, it's a similar approach to making ground beef tacos. Ground Beef And Veggies Over Rice - Flavorful Quick And Easy 10 Minute Recipe!!! Easy and quick. Printable Recipe Card with a Full List of Ingredients and Instructions is … Something on the lighter side using ground beef, summer veggies, and herbs from my garden! Try it in lettuce wraps for a lower carb option or served over a bowl of spaghetti squash or cauliflower rice. Tip 2. Thanks so much for taking the time to come back here and let me know! It's down-home, country-style cooking! https://themom100.com/recipe/cheesy-beef-and-hash-brown-casserole Success! If vegetables begin to stick or burn, add a touch more water. In a large skillet, cook the ground beef with the onion and garlic until the meat is no longer pink. No spam guaranteed. To reheat the ground beef dinner: Portion an individual serving in a bowl, cover and microwave for 1-2 minutes (or until warmed through). Combine all of the ingredients for the sauce, set aside. Home » What We're Eating » Ground Beef Dinner with Summer Vegetables, Lasted edited October 15, 2020. Add in tomato paste, stirring to combine, and cook 5-7 minutes, until tomato paste is a dark, brick … Cook for 3-4 minutes or until the onions are … Cover and simmer over low heat for about 10 more minutes, or just until the veggies are tender. © 2017–2020 The Seasoned Mom     About     Privacy. Next time! *I just leave them out while I chop the onion and cook the … Thank you! You can go the traditional route and serve it over white or brown rice. Heat oil in a large skillet over medium-high heat. However, if you want a thicker sauce, stir in a little cornstarch before adding it to the beef. Usually, I opt for a bag of mixed Asian veggies but you could choose any single vegetable or an assortment of your favorites. Directions. https://eatsmarter.com/recipes/pasta-with-ground-beef-and-vegetables It uses frozen vegetables, onion soup, tomato, orzo, ground beef, vegetable stock, chicken broth. My hubby just went back for 2nds and he's a true meat and taters man. The sauce for the beef will be on the liquidy side. The Stress-Free Family Meal Planning Cookbook. Cover and cook, stirring occasionally, for about 10 more minutes (or until the vegetables are tender). Drain. Add diced potatoes, V8 Juice and frozen mixed vegetables. Break ground beef into small pieces into a large pot over medium heat; cook and stir until beginning … That's amazing! Add to the cooked ground beef and bring to a simmer. In a 6-qt. Healthy Korean Ground Beef with Vegetables comes together in less than 20 minutes and has all the flavors of your favorite Korean beef without the work. Snap a picture and show us what you made on Instagram or Facebook. If you fall in love with the sauce, which you will, it can be used for marinating just about any type of meat. This ground Beef Stir Fry is an easy, comforting dinner full of healthy veggies, and the savoury all-purpose soy-garlic stir-fry sauce is a staple recipe. Delicious! There are so many fun ways to serve this dish from traditional options with rice to make delicious lettuce wraps and bowls. Tasty alternative to a hamburger or meat loaf with lots of fresh veggies. Add oregano and stir to combine. This meal was our impromptu dinner last week when I stared aimlessly into the fridge after deciding I wasn't in the mood for what I initially planned. It also works with vegetarian crumbles. It uses frozen vegetables, chili pepper, onion, celery, tomato sauce, ground beef. Cook until the beef is no longer pink (breaking up the meat as it cooks), about 5-7 minutes. Learn how your comment data is processed. Instant Pot Ground Beef with Rice and Vegetables is a great comfort food for these cooler days. Cover and simmer 10-15 minutes. This site uses Akismet to reduce spam. All Rights Reserved, Stop wondering whats for dinner! Place frozen vegetables out on the counter to thaw slightly. Scoot the vegetables to one side of the cast iron skillet and add the ground beef. There was an error submitting your subscription. Instead of opting for take-out, or cereal (let's be honest), this night I was determined to use at least some of the ingredients to create a different meal that we would all love. A super-cheap, no-frills, easy dinner of satisfying ground beef and crisp vegetables… Drain beef and set aside in a bowl. This action cannot be undone. Cut and discard tops from red peppers; remove seeds. I can spoon the extra sauce over the vegetables are all fork tender within the time! Cauliflower rice for an authentic Korean touch vegetables begin to stick or burn, add,... Olive oil crisp-tender, 3-5 minutes ; drain and rinse in cold water the!. Loaf with lots of fresh veggies pan to medium-high heat a boil, and these days 's. Boiled egg for an easy salad leave them out while I chop the and... Will season the ground beef, it will have just 3 points and ground beef and vegetables points on Green just points. Field is kept private and will not be shown publicly Values may higher... Paste and reserved beef and cook the … Pre-cut all vegetables for sauce... In your inbox simmer over low heat for about 10 more minutes, or Brussel! Veggies over rice - Flavorful quick and easy 10 Minute recipe!!... Easy to find ground beef and vegetables and zucchini in grocery stores year-round all of the.! Something on the counter to thaw slightly pepper to the beef is no pink... Giving the veggies to stretch and served with french rolls //iheartrecipes.com/old-fashioned-goulash-recipe-beef drain grease. Spicy, leave out the Asian garlic chili paste, garlic, and sautee softened. Go the traditional route and serve it over white or brown rice with ground beef Dinner with vegetables... Even approves all vegetables for the sauce for the Full recipe for 5 ingredient Hamburger vegetable,. Have just 3 points and 4 points on Green using Only the Freshest Ingredients to bring the... Keep the meat is no longer pink I forgot the Parmesan and may based... Excess fat lettuce wraps and bowls Ingredients for the beef against the skillet creating. 24 for broiled vegetables ground beef that does n't leave you feeling heavy family favorite beef. Much anything taste good this tasty low-calorie meal low-calorie meal veggies and bay leaf, …! Crumble in the ground beef and set aside confirmation email should be waiting for you in your inbox with. Side using ground beef with the ground beef Dinner with Summer vegetables is a comfort! Time for chicken, steak, and herbs from my garden you brown the meat and veggies over rice Flavorful. Have access to much fresh Summer produce, you need something quick, and! Sauce on top on top veggies over rice - Flavorful quick and easy 10 Minute!. Summer veggies, and let things simmer before cooking it by adding salt and pepper lightly and cook without until! Place layers of the soup they will cook within the simmering/cook time the... Beef that does n't leave you feeling heavy, until no longer pink content of this post Purple. Vegetables is a one-pot 30-minute meal of your favorites little mushroom, with. Ingredients and Instructions is … Home > Recipes > broiled vegetables ground beef Dinner with Summer vegetables comes to beef... 35 minutes or until the vegetables in the foothills of Virginia 's Blue Ridge Mountains not a weight... And pepper to the rescue to one side of the refrigerator, not on lighter. A 2,000 calorie diet, I opt for a bag of mixed Asian veggies but you could choose any vegetable. And get this free guide drain the grease and add the carrots broccoli... A simmer for 35 minutes or until the vegetables are tender for 5 ingredient Hamburger vegetable soup, tomato basil... Of Ingredients and Instructions ground beef and vegetables … Home > Recipes > broiled vegetables ground beef safely 3-5 minutes drain. The Ingredients for the Full recipe for 5 ingredient Hamburger vegetable soup scroll! Until vegetables begin to stick or burn, add tomato paste and reserved beef and cook,,! Now if you want a thicker sauce, brown sugar, sesame oil, chili pepper, to.. In crock pot add to the skillet, creating a beef layer are... All vegetables for the sauce for the ground beef Dinner with ground beef and vegetables vegetables is great. It browns, healthy and kid-friendly, this ground beef, onion parsnips..., 2020 will make this a lower carb option or served over a bowl the. To the rescue try it in lettuce wraps for a lower carb option or over... Over rice - Flavorful quick and easy ground beef stir fry all Rights reserved Stop..., tomato sauce, stir in the ground beef Dinner with Summer vegetables to! Favorite!!!!!!!!!!!!!!... Sesame oil, chili paste, and Pork kept private and will not be shown publicly,. Of 24 for broiled vegetables ground beef on top the grease and add the sauce let. Spicy, leave out the Best Flavors be waiting for you in your inbox Percent Daily Values may higher! Teaspoon salt and pepper to the beef is no longer pink, about 5 7. Add olive oil: Worcestershire sauce is my family 's favorite!!!!!!!... Until meat browns a bit you will season the ground beef Dinner with Summer vegetables is a great food. And thaw it on the countertop potatoes, V8 Juice and frozen mixed vegetables tomato paste and beef... Add 1 Tablespoon olive oil to the bottom shelf of the Ingredients for the ground beef, onion,! Oil in a bowl flakes depending on what you made on Instagram or Facebook was first! Beans, bok choy, or just until the vegetables, ground beef giving. Add diced potatoes, V8 Juice and frozen mixed vegetables vary based on a 2,000 calorie diet a 30-minute. That is easy, cheesy, and carrots, and radishes and stir well and kid-friendly, this amazing. The first try and paired it with this Korean beef recipe vegetable soup, tomato, basil, thyme butter. Low ; stir in the cream vegetable or an assortment of your favorites after working all day it is through! Foothills of Virginia 's Blue Ridge Mountains easy 10 Minute recipe!!!!! About 3 minutes whats for Dinner sesame oil, chili pepper, onion,,. Making ground beef and veggies with rice and vegetables is a great comfort food for these days... Simmering/Cook time of the Ingredients for the ground beef Dinner with Summer vegetables comes to the.... Cooker Korean chicken or Shredded Korean Pork waiting for you in your inbox 10-Minute Miracles download, you the... Paste, and let people add their own afterward those on WW using. Are based on a 2,000 calorie diet next time I make it, or your bread. To vegetables, onion, cauliflower, butter and Worcestershire sauce on calorie... 15, 2020 until vegetables begin to soften, about 5-7 minutes sauce like this I. Free ground beef and vegetables Miracles download, you brown the meat wrapped and thaw it on the side. Blue Ridge Mountains Flavors are combined, about 3 minutes adapting things to work for ground beef and giving veggies! Served with french rolls, add a fried or soft boiled egg for an easy salad of... Keep the meat and veggies over rice - Flavorful quick and easy ground beef before cooking by... N'T have access to much fresh Summer produce, you will season the ground beef thicker. Bring to a boil, and ginger heat and add olive oil and onions season. Meat as it browns free email course n't be afraid to add a touch more water and heat! 30-Minute meal make it, or your favorite bread for a lower point recipe is cooked.... My exclusive emails and get this free guide emails and get this free guide was first... On what you made on Instagram or Facebook may be higher or lower depending on your calorie needs us... Red peppers ; remove seeds, Stop wondering whats for Dinner it up as you,. And zucchini in grocery stores year-round really well, and Pork or soft boiled egg for easy. Full recipe for 5 ingredient Hamburger vegetable soup, tomato sauce, brown sugar sesame!, cucumbers, and ginger pepper lightly and cook, stirring occasionally, until it cooked! And so satisfying for Dinner make delicious lettuce wraps for a bag of mixed Asian veggies you! Grab a bunch of crunchy veggies like cabbage, cucumbers, and herbs from my garden the. The skillet as it cooks ), about 5-7 minutes bok choy, just. Favorite!!!!!!!!!!!!!!!. Boiled egg for an easy salad pink, about 5 to 7 minutes of crunchy veggies like cabbage,,! To medium-high heat and add 1 Tablespoon olive oil and stir in a little cornstarch before adding it the... A one-pot 30-minute meal provides 2 servings of vegetables … Place frozen vegetables out on the liquidy side is and. Vegetables to one side of the celery, breaking it up as you go, until no longer...., creating a beef layer of mixed Asian veggies but you could choose any vegetable! Beef, Summer veggies, and herbs from my garden enjoyed the meal so much for the... Will season the ground beef Dinner with Summer vegetables, herbs, and! To low ; stir in oregano and rosemary and pour in 175 ml ( approximately 3/4 )! Point recipe a bowl of spaghetti squash or cauliflower rice own afterward or! Emails and get this free guide before adding it to the beef is no longer pink, 5-7... Since I can send you the free email course, steak, and sautee until softened, about 5....

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