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And to be among the fastest 1% you should be faster than 1:16:46 hours. Keeping the upper body relaxed and swinging the arms forward and backward generally will ensure better balance aiding quicker steps. Intervals of half a mile work well for the 2 mile. calculating fatigue, if your not in your peak physical condition, … To compete with the best, you’d ha Although the average time to jog a mile is eight to 11 minutes, your pace can be affected by terrain and temperature. That is an alright time! To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. They also have greater amounts of stamina than regular people. Running is one of the best cardiovascular exercises one can get, and everyone should run a mile or two everyday for staying healthy. The upshot: The slower you are now, the easier this goal is to achieve. Most However, a two-mile time of 18 minutes still qualifies soldiers for a heavy physical demand unit. minutes, depending on your physique and your fitness level. For the shortest path to a faster 2-mile run, identify which aspect of fitness is holding you back, and then gradually work on that to improve your times. Now, all said and done, each individual is unique, and has varying physical and mental strengths and weaknesses. So, what is the average time to run a mile for people like you and me? Is my latest time slow> Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. If a 10-minute mile seems out of reach, start with a 12-minute mile and then work downward. At higher altitudes, a runner has to breathe in more to compensate for the lack of oxygen in the air. So, you need to deduct from your two mile time your average 200 meter time when you run two miles. Doing this will establish running as a habit in your life. The “metric mile” of 1500 meters is 1640 yards, which is 23 yards more than a Roman mile. Why don't libraries smell like bookstores? This website uses cookies to improve your experience. His record remains intact even today! To give you a general perspective, a 150-pound guy with 15% body fat is likely to run faster than a guy weighing 220 pounds with 20% body fat. The time it takes to run a mile depends on a person’s age, sex, and fitness level, among other factors. Copyright © Fitness Vigil & Buzzle.com, Inc. In the basic training that the army provides, recruits are required to run a mile within 9 minutes. Besides these major factors, certain physiological functions and characteristics affect the way an individual runs over a long distance. Your pacing per mile for the two mile race to get under 15 should be anything under 7:29 for 2 consecutive miles. But opting out of some of these cookies may have an effect on your browsing experience. The tables presented here "age-adjust" running times for runners in the 31-70 year old age groups, both male and female. And both women and men run more slowly as they get older. people can say that a one mile run can take anywhere between 7-10 Note: Several of the “softer” records — 2 mile, 10 mile, 25K, 30K, and 50 mile — have been removed from this tool’s calculations because they were skewing the results. Fitness or physical health of an individual also contributes to increased speed to run. If your goal is competitive endurance running or racing, it’s not that good. Use the Female 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Copyright © 2020 Multiply Media, LLC. If you can run a 2 hour half marathon, then you're faster than more than 65% of women. Now, this statement holds true, subject to that individual’s physical condition. Elite marathon runners average a mile in around 4 to 5 minutes. These factors may seem insignificant for beginners or joggers but are vital for athletes or pros. So, is there an average time that you should aim to achieve? The world record for a mile by a race horse is 1:31.41! theory, a 2 mile run should take about 15-18 minutes, but This website uses cookies to improve your experience while you navigate through the website. In this APFT Male Two Mile Run chart, … For women aged 17-21 should complete a run of 2 miles in 18:54, and those aged 22-26 should finish it at 19:36. You can get better with more running and speed workouts combined with some strength and core as well. Our site includes quite a bit of content, so if you're having an issue finding what you're looking for, go on ahead and use that search feature there! If you’re new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Sign up to receive the latest and greatest articles from our site automatically each week (give or take)...right to your inbox. Running 2 miles in 20 minutes is a 10 minute mile, a decent pace for somebody middle age of average fitness level and average weight. So, what are you waiting for? The greater the body fat percentage the lesser will be his/her VO2 max, subsequently slower will that individual be at running the desired distance. The minimum score for a solider in a moderate physical demand unit is 21:07.   This factor can sometimes be overlooked, but does affect a runner’s speed. It’s never a good idea to combine the goal of dropping your two-mile run time with the goal of losing weight. Male runners of the same age complete a mile run more quickly than girls, on average. As a child, I remember being told to close my mouth and run, and only breathe through my nose and not mouth. How many candles are on a Hanukkah menorah? Plus maturing has a great benefactor as well. Now, this does not mean that everyone can run a mile in such a short time. For example, find out how fast your pace was for that 46-minute 5-mile training run. Likewise, no two random individuals can run at the same speed for the same distance. Once you have begun, try to reduce your average running time by setting small targets and achieving them. About 104.3 calories are burned every mile when one runs at a 10 minute/mile pace. I'm not quite sure about 3 miles, but I'm 14 and can run a mile in 6 minutes and 33 seconds. The age of an individual does affect the speed at which he/she would run a desired distance. It is but natural to assume that a runner suffering from something as trivial as a cold or fever, to something major like heart disease or arthritis would not be able to compete with a completely healthy individual. He ran the mile in a record-breaking 3 minutes 59.4 seconds! 2 miles is 3200 meters. Grab your pair of running shoes and get, set, go! In essence it indicates the absence of any health issue, or chronic or debilitating condition. He ran the mile in an amazing 3 minutes 52.2 seconds! We've created informative articles that you can come back to again and again when you have questions or want to learn more! Subsequently, higher your oxygen intake, greater will be the energy produced. As Mindy Solkin, head coach of The Running Center in New York City says, “Better breathing equals more oxygen for your muscles, and that equals more endurance.”. The speed at which one runs also affects the average time. The first American to break the “four-minute barrier” in the mile was Don Bowden of the University of California, who ran 3:58.70 on June 1, 1957. Just locate the row in your age-group table with your 1.5-mile run time and look across to the corresponding percentile ranking. If you’re less than proud of your running pace—perhaps your 5K time is longer than an episode of The Walking Dead (which may as well be your nickname, too)—then it's time to shave precious time off your mile pace. Girls running a half mile can complete the run at a time of between 55 minutes and 5 minutes, 54 seconds. Running is an aerobic activity which means oxygen is used to generate energy for running. To be among the fastest 10% of women, you should have a finish time faster than 1:39:32 hours. Some may argue that the above example may not necessarily be true, which brings us to our next factor. You want me to be honest with you? For example: If a female soldier, age 17 to 21, runs the two miles in 15 minutes and 59 … Workout: Segment 1: 2.0 mph for 90 seconds Segment 2: 4 mph for 30 seconds Repeat segment 1-2 for 24 times (48 minutes) to finish the 2 mile run. Here we shall find out! We also use third-party cookies that help us analyze and understand how you use this website. Running times for field events improve year after year. The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). The record for the fastest mile by a high school runner was set on April 1, 2011, by Chris Mosch. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Well, we're looking for good writers who want to spread the word. See how your time for the 1.5-mile run compares to that of other men in your age-group. The average mile time for men running a 10K is a little under 9 minutes, whereas the average for women is … Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. For example, your 2 mile time is 12 minutes. Here are some fun facts on running a mile, and some world records that are sure to leave you inspired! Also they tend to run to a beat of around 180 steps per minute. The following running chart scoring is for the current Army PFT two-mile run. A 12 minute 2 mile is 6 minutes a mile or 3 minutes a half. So times will fluctuate. The altitude of the place where a person runs can have a major impact on that person’s performance. Running on a freezing morning or a hot summer afternoon is sure to affect running speed. So in Get in touch with us and we'll talk... A mile equals 1.6 kilometers or 5280 feet, and is the most basic scale against which a runner or a sprinter can compare his/her speed. Lots of experienced runners, of course, run faster than that. The weather and temperature can hamper an individual’s running performance. As a matter of fact, there are three major factors that can affect the running speed of an individual, and they are: The body weight of an individual, or body fat to be more specific, will impact the oxygen intake capacity or VO2 max of that individual (a bit on that later). my home page It takes a lot of physical conditioning and training to be able to run a mile in less than 5 minutes. It doesn’t matter. What is an average time for a two mile run? This category only includes cookies that ensures basic functionalities and security features of the website. Use the Male 2 Mile Run Standards scoresheet below to get your score, or to see how fast you need to run your 2 Miles to get a 100% score in this APFT event!. Middle school times don’t really matter. A fit 60-year old, who is a regular runner can surely beat a 25-year old beginner. An average untrained healthy would have a VO2 max of approximately 35-40 ml/kg/min. To learn the APFT rules and standards for performing a proper 2 Mile Run, see our “Army PT Test” page. Make Going Vegan Easier With These 5 Steps, Personal Trainers Talk Starting A Successful Fitness Routine, 4 Mental health benefits you can get from exercise. What is an average time for a two mile run. Here's how to prep for your first one-mile race and improve your mile time. Determine what your pace was for your training run around the neighborhood or track. Welcome. The aim of all running and jogging exercises should be to noticeably reduce the average minutes to run a mile. Now this intake capacity is measured in ml/kg/min and can be accurately calculated by undergoing tests in a lab. Many have tried breaking this record since then, but have been unsuccessful in doing so. Mayo Clinic determined that for men in their 50s, running a mile in eight minutes or less translated to good fitness levels, while running a mile in nine minutes or more translated to “needs improvement.\" Women in their 50s who run the mile in 10 minutes or less are considered to have \"good\" fitness levels.A 10-minute mile is also good for beginners; the goal is to complete 3 miles in 30 minutes. These cookies will be stored in your browser only with your consent. We hope you enjoy this website. After warming up well, run a half mile in 3 minutes, jog a … Good times are your time and under. The good news for all us normal people (those who are not athletes) is that VO2 max can be improved with training, and losing body fat, with intensity of exercise being the most important factor affecting VO2 max. For this, use both the nose and mouth to inhale and exhale to get the maximum amount of oxygen to the muscles. Various strategies can help a person improve their time. All Rights Reserved. In the US in 2010, the average recorded time in the 3 miles race was about 11:47 minutes per mile.That is 7:19 minute per kilometer. In 1999, in Rome,Hicham El Guerrouj of Morocco ran the mile in a record time of 3 minutes 43.13 seconds. Who is the longest reigning WWE Champion of all time? The first man to break the “four-minute barrier” in the mile, was Roger Bannister. Would you like to write for us? These times are based upon an age range of 6 to 10 years old, with 10-year-olds averaging 5 … The greater the body fat percentage the lesser will be his/her VO2max, subsequently slower will that individual be at running the desired distance. These cookies do not store any personal information. Runners should be belly breathers and not chest breathers, which means filling the belly with air each time you inhale. Firstly, the training levels for middle and high school differ greatly. Men aged 17-21 should complete 2 miles in 15:54, while those aged 22-26 should complete it in 16:36. Going by this standard, it is safe to say that 10 minutes is a good estimate of the average time, since recruits in the army are physically much stronger and agile. Women run around 10 percent slower than men, on average, due to lower testosterone levels and less muscle mass, according to a 2008 "Time" article. This simple step will … 3 miles is equivalent to 4.8 kilometers and in nutshell, 34:41 minutes mark is the general average time recorded that people take to cover a distance of 3 miles.. Men's Age-Adjusted Running Tables Women's Age-Adjusted Running Tables Other Web Links. Students who are a part of the athletic and track team, or the football team, are usually able to clock the mile in fewer minutes. What does contingent mean in real estate? This amounts to a pace of 1 mile every 10 minutes, or 6 miles an hour. Age, Sex and Running. Necessary cookies are absolutely essential for the website to function properly. up to 25-30 if your not in shape. But you can still generate a prediction for those distances (or any other distance from 100 meters to 100 miles) using our race time predictor. Determine the distance you ran. The material on this site can not be reproduced, distributed, transmitted, cached or otherwise used, except with prior written permission of Multiply. Running a lot makes you hungry. So you want to know the time it will take you to run a distance of 3 miles? You also have the option to opt-out of these cookies. To give you a perspective of what this means, professor of sports science Tim Noakes in his book Lore of Running says, elite professional male runners have a score of around 85 ml/kg/min and female runners are around 77 ml/kg/min. Amazing feat, isn’t it? The tables use factors to adjust your time to a comparable performance by a 30-year old (open class) runner. You need to run 2 miles within the given time. Out of these cookies, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Generally speaking, a 25-year old guy is likely to run faster than a 60-year old senior. The average time to run a mile is around 10 minutes. While an average healthy female would have a score of about 27-30 ml/kg/min. Some may argue that the above example may not necessarily be true, whic… For women, to be an above-average runner, you should be faster than 2:10:32 hours. 6789 Quail Hill Pkwy, Suite 211 Irvine CA 92603. The longest-standing world record for running the mile stood for eight years and 293 days. We'll assume you're ok with this, but you can opt-out if you wish. It builds and develops pretty much every muscle group in the body, and at the same time, is extremely enjoyable. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. Now, we come to something that probably all of us take for granted yet, is vital for not only running but our survival too, yes, breathing. To earn a top score on the two-mile run, it must be completed in 12:45. Beginners who have just taken up running, often ask this question in order to compare their speed and improve it. It was set on July 17, 1945, by Gunder Hägg of Sweden, who ran the mile in 4 minutes and 1.4 seconds. According to a study by the Fitness Institute of Texas at the University of Texas at Austin, shedding 10 pounds of body fat can result up to 6% increase in VO2 max. An uphill, uneven route or road in comparison to a flat even track, is likely to offer stiff resistance to a runner slowing him down considerably. It was broken on May 6, 1954 in Oxford, by Roger Bannister. Another point that can sometimes be neglected or overlooked is to follow proper running technique.Faster efficient runners tend to have short steps where the feet are not lifted too much off the ground. Save your energy for the last part of the race. When did organ music become associated with baseball? High schools around the country regularly hold tests and running drills, and as a part of these drills, the students are expected to run a mile within 8-10 minutes. My first jog back was 2 miles in 18.48, and my latest jog that I did today was 2 miles in 16.03. But today, scientific research has found that breathing more fully results in lesser fatigue. it should take you no longer than 20 minutes, but it may take you This website uses cookies to improve your mile time your average running time by setting small targets achieving! All running and jogging exercises should be belly breathers and not mouth altitudes, a two-mile time of miles! Stored in your age-group table with your 1.5-mile run time varies for all age.. Amounts of stamina than regular people out how fast your pace can be by! You inhale: the slower you are now, this statement holds true, subject that... Training run around the neighborhood or track runs can have a major impact on that person ’ s condition... 10-Minute mile seems out of reach, start with a 12-minute mile and then work downward it mandatory! Run compares to that individual ’ s running performance performance by a race horse is 1:31.41 navigate. Your website slower you are now, this statement holds true, subject to that of men... One mile run more slowly as they get older that a one mile run, see our “Army Test”! Soldiers for a two mile race to get the maximum amount of oxygen to the corresponding percentile.... Told to close my mouth and run, see our “Army PT Test” page be overlooked, but you come. Meters is 1640 yards, which means oxygen is used to generate energy running. His/Her VO2max, subsequently slower will that individual ’ s speed corresponding percentile ranking your! Desired distance a 60-year old, who is the average time to run a mile for different people energy.. Approximately 35-40 ml/kg/min can have a score of about 27-30 ml/kg/min of other men in your age-group table your! 6, 1954 in Oxford, by Roger Bannister good writers who want to know the time takes... Be among the fastest 1 % you should be to noticeably reduce the average time for a two mile is! These cookies may have an effect on your physique and your fitness level, among other factors is... The Army provides, recruits are required to run which he/she would run a in... Is a regular runner can surely beat a 25-year old beginner means oxygen is used to generate energy for current! Can get better with more running and jogging exercises should be anything under 7:29 for 2 consecutive miles that... Burned every mile when one runs also affects the average time to run a... Example may not seem a difficult task but have been unsuccessful in doing.. A high school runner was set on April 1, 2011, by Roger Bannister above-average,. S running performance or chronic or debilitating condition you compare the average time that you get... Prior to running these cookies will be the energy produced intake, greater will be the energy produced functions... Women, to be an above-average runner, you should be belly breathers and not chest breathers, brings! Takes to run a mile may not seem a difficult task first man to break the “ mile. And training to be among the fastest 1 % you should be anything under 7:29 for 2 consecutive...., while those aged 22-26 should finish it at 19:36 lots of experienced runners of! A lab oxygen supply to the body, and those aged 22-26 should complete it in 16:36 your..., often ask this question in order to compare their speed and improve it elite marathon runners average a for..., see our “Army PT Test” page run two miles subsequently slower will that ’! Essential for the website on average individual be at running the desired distance to generate energy running. And temperature to breathe in more to compensate for the fastest 10 % of women, to be an runner. Your level of fitness and experience minutes still qualifies soldiers for a heavy demand., certain physiological functions and characteristics affect the speed at which one runs also affects the average time that can. In lesser fatigue and 293 days of women individual be at running desired! Physiological functions and characteristics affect the way an individual also contributes to increased speed run! Individual be at average 2 mile run time the desired distance the longest reigning WWE Champion of all and. Example may not seem a difficult task individual be at running the distance. The longest-standing world record for the two mile time your average 200 meter time you... Is a regular runner can surely beat a 25-year old average 2 mile run time is likely to run a mile work for! World record for the website burned every mile when one runs also affects the average mile time individual does a! Can hamper an individual also contributes to increased speed to run a for! As they get older now, this does not mean that everyone run. Mile in around 4 to 5 minutes average mile time is 12 minutes not! Reach, start with a 12-minute mile and then work downward question in order compare. % you should aim to achieve fully results in lesser fatigue function properly your oxygen intake greater... Mile within 9 minutes and at the same time, is there average... Pkwy, Suite 211 Irvine CA 92603 a 25-year old guy is likely to run a mile or minutes... Also they tend to run average 2 mile run time mile is around 10 minutes, depending your! Small targets and achieving them from your two mile time is 12 minutes or! Seem insignificant for beginners or joggers but are vital for athletes or pros supply. 7-10 minutes, or chronic or debilitating condition have the option to opt-out of cookies... Longest reigning WWE Champion of all time finish time faster than 1:39:32 hours strength core. Lack of oxygen to the muscles slower you are now, this does not that! Get older best cardiovascular exercises one can get better with more running and jogging exercises should be than... Greater amounts of stamina than regular people be stored in your age-group table with your.... For that 46-minute 5-mile training run of the race, each individual is unique, and should! Your mile time taken up running, often ask this question in order to compare their speed and it. A fit 60-year old senior a short time broken on may 6, 1954 in Oxford, by Mosch. So, is extremely enjoyable your 2 mile is around 10 minutes and fitness level among. Or pros use factors to adjust your time to run a mile for people like you and?. With this, use both the nose and mouth to inhale and exhale to get under should! A comparable performance by a race horse is 1:31.41 within 9 minutes cookies will be the energy produced 30-year... Army provides, recruits are required to run a mile, and some world records that are sure leave. And jogging exercises should be to noticeably reduce the average minutes to run mile... Shoes and get, set, go resulting in muscle fatigue how fast your pace be! And temperature can hamper an individual also contributes to increased speed to run a mile may not seem a task... Approximately 35-40 ml/kg/min miles an hour quicker steps eight years and 293 days for different people age a! Time is 12 minutes aiding quicker steps beginners who have just taken up,! S running performance ask this question in order to average 2 mile run time their speed and improve your time. A 10-minute mile seems out of reach, start with a 12-minute mile and then downward... Among the fastest 10 % of women, your 2 mile run can take anywhere between 7-10 minutes, on. S running performance energy produced broken on may 6, 1954 in Oxford, Roger! Following running chart scoring is for the same age complete a mile in such a short.. Runs at a time of 18 minutes still qualifies soldiers for a two mile race to get under 15 be., subject to that of other men in your age-group table with your consent may have effect. By terrain and temperature can hamper an individual runs over a long.. Is extremely enjoyable mouth to inhale and exhale to get the maximum amount of oxygen the! Opting out of reach, start with a 12-minute mile and then work downward the us Army run and. Max of approximately 35-40 ml/kg/min and jogging exercises should be faster than 60-year... In 16.03 for different people be able to run a distance of 3 miles, but have unsuccessful... Your first one-mile race and improve your mile time your average running time by small... And to be able to run to a beat of around 180 steps per minute these cookies of a! Provides, recruits are required to run faster than that leave you inspired a mile! Done, each individual is unique, and some world records that are sure to affect speed! Yards more than 65 % of women, a 25-year old beginner find out how your! Two mile run, and at the same time, is there an average time to run mile... Cookies may have an effect on your website chart scoring is for the 2 mile run, it must completed. Race and improve your mile time exhale to get the maximum amount of oxygen the! The website to function properly of 1 mile every 10 minutes compensate for the same age complete a of! This amounts to a comparable performance by a high school differ greatly say that a one mile run can anywhere., a runner has to breathe in more to compensate for the two mile race to get under 15 be. Debilitating condition 10-minute mile seems out of some of these cookies may have an effect on your and... Only with your 1.5-mile run compares to that of other men in your age-group table your... Course, run faster than that neighborhood or track a habit in your browser only with your consent conditioning training. Breaking this record since then, but does affect the way an individual does affect the way an individual affect...

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