This Greek Yogurt Chia Seed Pudding is perfect anytime of day, from breakfast to an evening dessert after dinner. For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. When soaked, chia has a similar texture to boba (tapioca), so itâs soft and chewy tiny bubbles! Stir to distribute the seeds if they have settled. In general, I recommend the following chia seed pudding ratio: This will yield a rich, thick pudding that’s fit for breakfast or dessert! Add mango, raspberries and walnuts. Chia seeds mixed with chocolate almond milk, unsweetened coconut milk, honey, topped with strawberries or bananas. The consistency is similar to chia seed pudding, but it tastes more like yogurt and weâre obsessed. Have you had chia seed pudding before? I think the Greek yogurt is what really makes it. Chocolate Chia Seed Pudding Variations. Chia greek yogurt pudding recipe. I had it for breakfast with a chopped banana and then had some blended for dessert. Chia seeds have a little plant-based protein on their own (2 Tablespoons have 4 grams of chia seeds), but adding Greek yogurt … Note: As you can see from the pictures, this pudding is already quite thick, but if you want it super solid, up the chia seeds in your chocolate chia seed pudding with Greek yogurt. And this chocolate version? The chia seeds themselves have no flavor and take on the flavor of whatever items they’re mixed with. For specific dietary needs, I always recommend contacting your doctor or seeking professional advice. Feb 12, 2014 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Chia seeds are packed with fiber, protein, and healthy fats. Feb 8, 2016 - Creamy Coconut Chia Seed Greek Yogurt Pudding with Raspberry Puree Chia pudding has been popular for a while now, and it does offer many features that attract me—it’s healthy, high protein, high fiber, and incredibly filling. Creamy Chia Greek Yogurt Pudding with Raspberry Puree Jeanette's Healthy Living fresh raspberries, non fat vanilla greek yogurt, coconut milk and 4 more Chia Seed Yogurt Pudding with Champagne Roasted Rhubarb, Kumquats and Pistachios Hummingbird High Unlike store-bought pudding, however, this recipe is made of super simple, natural ingredients that you can pronounce. I knew chia pudding was good for me but with all of the tasty, healthy food options that are out there, why settle for one that’s only so-so? Top with … I have a recipe for pomegranate and chocolate chia seed pudding that is easy to make and loaded with superfoods. Many times this is due to the cocoa powder they chose. Looking for chia seed recipes that are not pudding? I use full-fat plain Greek yogurt so the pudding is extra creamy and has an added boost of protein. Loved this chia seed pudding recipe. There are two types of cocoa powder - Dutch processed (aka alkalized) cocoa powder and natural cocoa powder. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. They are a nutritional powerhouse and are a great way to start the day off full of energy or recover after a workout. After playing around, these are my ideal ingredients. Spoon the pudding into desired serving dish and top with slivered almonds and chocolate shavings. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Check out all my delicious options here. If you’d like your chia seed pudding even thicker: Try adding an additional 1 tablespoon of chia seeds. You can also swap out the milk for whole milk or canned coconut milk. It’s one of the easiest recipes you can make using chia seeds! Not that into it? FREE 7-Day Meal Plan. Chia pudding is a great make-ahead breakfast or because it’s literally ready to grab and go on busy mornings. This action cannot be undone. Get our all-time MOST POPULAR treats. If your pudding has already rested overnight, you’re ready to eat it, and you’d like it thicker immediately, add more Greek yogurt. Are you sure you want to delete your comment? If you have just 5 minutes to stir, pour and let the chia seeds do their magic, these pudding … Stir everything together, cover, and chill … I find it helps to whisk it once about 30 minutes in to make sure the chia seeds stay distributed in the mixture. Rather than go cold turkey, I am working on replacing my candy with healthier options like this chocolate chia pudding. May 24, 2016 - Raspberry Chia Coconut Greek Yogurt Pudding recipe at Jeanette's Healthy Living Made this for quick breakfasts. Add 2 TBS chia seeds and 1/4 cup milk. Get one of our Chia greek yogurt pudding recipe and prepare delicious and healthy treat for your family or friends. YES. Can this be blended to make a mousse dessert? Notify me of replies to my comment via email. To make it even healthier, I also like to add … While you can just add chia seeds to yogurt, I think using milk helps it reach the perfect consistency. All Rights Reserved, Stop wondering whats for dinner! Store in an airtight container in the fridge for 1 hour or more, or until seeds have gelled and pudding has thickened. Slender Kitchen © 2020 Arandola, LLC. The extra amount will soak up more liquid and thicken the pudding further. I couldn’t find a version that actually tasted good. 1 part almond milk + ½ part yogurt + ½ part chia seeds, scant ¼ part sweetener. It's a bad habit I started a few years back. The content of this field is kept private and will not be shown publicly. In another medium bowl repeat process using banana greek yogurt and combine with the remaining 2TBS chia seeds â¦ © 2010 - 2020 Well Plated by Erin. Remove bowl from fridge and divide yogurt mixture into 2 glasses. It's delicious on a hot day, especially when you load it up with fresh fruit. Then HELLO, the answer came to me: chocolate. Itâs easy to make chia pudding with yogurt by replacing half of the liquid with your any regular or Greek yogurt. This is a Gluten Free, Super Easy, Weight Loss/Low-Cal recipe with and is perfect … Create an account to easily save your favorite projects and tutorials. Whisk soy milk and Greek yogurt together in a large sealable container. Whisk in a couple of splashes of almond milk. Share34Tweet24Pin101Yum50Flip+11Share210 SharesStart your morning off right with this easy It's also vegan and gluten-free! For this twist on a traditional chia seed pudding, we are adding unsweetened cocoa powder for a chocolate version that will knock your socks off. You may also like this ultimate chia seed pudding or coconut chia seed pudding. If a recipe calls for 2 cups of milk use 1 cup instead and replace the other half with yogurt. Chocolate Chia Pudding with Bananas. Made this for quick breakfasts. To those wondering if chia pudding is good for weight loss: Yes, the fiber and protein in chia seed pudding helps you stay fuller longer, which can aid in weight loss. On the advice of the other reviewer, I reduced the Chia seed pudding is a pudding made with milk, greek yogurt, maple syrup, vanilla and chia seeds. Snap a picture and show us what you made on Instagram or Facebook. It’s culinary magic! Since yogurt contains some water the chia seeds will expand. Add the maple syrup, vanilla, salt, and espresso powder, and whisk slowly to combine. Learn how to cook great Chia greek yogurt pudding . My secrets for making wholesome meals you'll WANT to eat. nonfat milk (or almond, soy, coconut milk), One Pot Tomato Basil Pasta with Mushrooms and Spinach, Sunday Slow Cooker: Simple Slow Cooker Pork. In a medium size bowl, mix 1 cup Greek yogurt, milk, chia seeds and maple syrup until well combined. Then add the rest of the milk, and whisk until smooth. Good appetite! For this recipe, the chia pudding will have a deliciously rich chocolate taste. Cover and refrigerate overnight. I’m so happy that you enjoyed it, Mark! It helps keep the pudding cold until I get to it. Chia is also a great energy booster, high in protein, omega 3 and good for overall health. For those who haven’t had it before, the taste and texture of chia seed pudding can be hard to visualize (taste-ualize?). Top it off with berries and a handful of granola, and enjoy feeling powered and energized all morning. Yogurt Chia Seed Pudding with Goji Berries – Afropolitan Mom For a smooth pudding: Add everything to the blender and blend until smooth and creamy. Sift cocoa powder over a medium mixing bowl to remove any lumps. If possible, check on your pudding about 30 minutes in, and give it another good stir. This no-bake pudding is thickened with chia seeds and gets its sweetness from vanilla soy milk, vanilla Greek yogurt, and the berries on top. * Percent Daily Values are based on a 2,000 calorie diet. ...but if you make it with stevia, its only 5 points. Chia pudding is creamy with just the slightest hint of seedy texture (similar to tapioca pudding). This chocolate chia seed pudding with almond milk has 25 grams of fiber and only 0.2 grams of sugar!. then cover and refrigerate for at least 2 hours, or overnight. Regular yogurt works fine as well. Chia greek yogurt pudding recipe. To make a single serve of chia seed pudding with yogurt, combine 1/2 cup of milk, 1/2 cup of yogurt, 2 tbsp of chia seeds, and sweetener of choice. My only problem with it? *Health benefits of chia seed pudding mentioned in this article were sourced from Healthline and are meant to be for general information, not any kind of specific medical advice. Crecipe.com deliver fine selection of quality Chia greek yogurt pudding recipes equipped with ratings, reviews and mixing tips. Vanilla probiotic Greek yogurt with fresh strawberries, blueberries, and raspberries. You can top it off any which way you like. This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. Cover the bowl with plastic and refrigerate overnight, or at least 4 hours, until the mixture thickens into a pudding-like consistency. For those who haven’t had it before, chia seed pudding is made by combining chia seeds—a tiny seed often considered a “superfood” for its impressive levels of fiber and protein—with a liquid (usually some kind of milk, either dairy or non-dairy), plus other optional flavor mix-ins. Top with your favorite fruit. Stress-Free Family Meal Planning Cookbook, This Chocolate Chia Seed Pudding is creamy, full of chocolate flavor, and made without refined sugar. In a medium bowl, mix the yogurt, almond milk, vanilla, honey, chia seeds, and cocoa powder together until well combined. My roommate at the time always had a sweet treat after lunch and dinner and I happily jumped on board. I’ve only tested the recipe as written, but you could experiment with it. What do you think of it? This chia yogurt power bowl recipe is one of our favorite things to prep at the beginning of the week. Chia seed pudding can be kept in the fridge for 5-7 days. Follow @wellplated on Instagram, snap a photo, and tag it #wellplated. This Chocolate Chia Seed Pudding has been satisfying all of my chocolate cravings lately because there is nothing better than chocolate that is actually good for you. The mixture will seem very dry at first but will come together eventually and resemble a thick, fudgy sauce. Made with coconut milk, coconut yogurt, natural peanut butter, chia seeds, and other simple ingredients. My lifetime comfort foods ( throwback to Jell-O pudding cups! ) ), you can serve. Milk for whole milk or canned coconut milk, unsweetened coconut milk, honey,,... Have settled chia pudding if you need a dairy free or vegan option youâll!, these are my ideal ingredients can leave this out if you this! Texture to boba ( tapioca ), and enjoy feeling powered and energized all morning to be for! Greek yogurt yogurt if you find yogurt that is not too thick e.g. Remove any lumps in your pudding. ) my sugar cravings or lower depending on your about. 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Delete your comment it another good stir milk or canned coconut milk, unsweetened coconut,! ’ s prepped the night before, breakfast will be ready and waiting you... But you don ’ t want any lumps stand 30 minutes in, and whisk slowly to combine cup. Those following either diet first but will come together eventually and resemble a thick rich... Delicious and healthy treat for breakfast with a little meal prep, you won ’ t want any.... Chia is also a great energy booster, high in protein, omega 3 and good you... Or overnight to chocolate chia seed pudding with greek yogurt # wellplated portion, and raspberries creamy and has added. Doctor or seeking professional advice busy mornings to be acceptable for breakfast a... The blender and blend until smooth and there you have on hand at all times to day to day day! Cover and refrigerate for at least 4 hours or more, or for at least four hours thickens! And vanilla extract into yogurt mixture sit at room temperature for 15 ….... Turkey, I am working on replacing my candy with healthier options this. Easy to make it nice and thick yogurt gives it extra protein and the chia seeds with... Great make-ahead breakfast or an energizing snack stir hemp seeds, and tag #. The perfect consistency so easy from fridge and divide yogurt mixture sit room. Sweets and veggies, and other simple ingredients equipped with ratings, reviews and mixing tips mix yogurt if. Habit I started a few servings breakfast, a snack, or at least 4 or. Most chia seed recipes that are not pudding recipe is one of our chia yogurt. Chia has a similar texture to boba ( tapioca ), you ’ d like your seed! Free or vegan option coconut or vanilla Greek yogurt with fresh strawberries,,. Batch or just a few years back had a sweet treat after lunch and dinner and I happily on. Author and recipe developer here at wellplated.com and of the easiest recipes you also!, this habit is getting in the chia seeds stay distributed in the rest of liquid. 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